As you get older you may think there is nothing you can do about the physiological
changes that naturally occur, But luckily there is....
EXERCISE!!
It is probably the best
anti ager available.
A three way approach is your best bet to staying fit into your older age.
#1 Muscle - is like the fountain of youth. And all you have to do to get some is to lift progressively a few times a week.
Helps to stimulate bone growth Improves posture Decrease % body fat Improve muscle balance and mobility
and much more.....
#2 Flexibility - is another youth keeper. Stretching in a slow sustained
manner on a daily basis or at least a few times a week. Increases physical efficiency Decreases risk of injury Increases blood supply and nutrients to the joints Increases neuromuscular coordination Improves postural awareness
and more...
#3 Aerobic Exercise - is very important to keep your cardio vascular system running strong
and help to keep your fat storage abilities at bay. At least 30 minutes 5 days a week, Daily is ideal. Just a few of
the many benefits are: Reduction of Blood pressure Increase in HDL Prevention of type 2 diabetes Decreased
anxiety and depression Decreased body fat stores..................and so much more!
Before you begin an exercise program, consult with your doctor
