Here is a list of some of the most excellent food choices. Proteins Bass, Bluefish, Catfish, Cod, Crab, Haddock, Halibut, Lobster, Perch, Pollock, Red Snapper. Scallops, Shrimp, Swordfish, Tuna, Chicken, Egg Whites, Turkey Breast, Boca Burger, Non fat yogurt plain, Skim milk, Fat free ricotta cheese, Fat free cottage cheese. Starchy Carbohydrates Barley, Lima Beans, Red Beans, Black eyed peas, Corn, Lentils, Oatmeal, Peas, Popcorn (air popped - no salt), Potatoes, Brown rice, Long grain rice, White rice, Butternut squash, Sweet potatoes, Shredded wheat, Pasta, Yams. Fibrous Carbohydrates Asparagus, Bamboo shoots, Green beans, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Eggplant, Lettuce, Mushrooms, Okra, Peppers, Spinach, Acorn squash, Summer squash, Tomatoes, Zucchini Choose one protein, a starchy carb and one or two fibrous carbs if possible. Pick up some bars and protein shakes for use on the run and or pack up all of your meals for the day and microwave at work.