Why Strength Training?	Why Belly Dancing?
Increases your metabolism, which helps to burn more calories. Tones your muscles Builds confidence Helps to prevent osteoporosis Builds strength for everyday activities and more...	Belly Dancing is a fun way to build your core muscles. Improves flexibility A great confidence builder Better body awareness Improves balance and coordination Increases agility

Working with Trainer is one of the fastest, easiest, most succesful ways to improve your health and fitness. Find out what a trainer can do for you