Helping women discover the benefits of fitness through  strength training and belly dancing.

Certifications and Teacher Training



The Riskallah Riyad teacher-training course, Footprints, A Journey Toward Teaching Excellence, Part 1

Certifications

American Council on Exercise since 1995

National Academy of Sports Medicine since 1999

American Red Cross and Adult CPR Certified

Continuing Education

Attended the 1997 IDEA International Personal Training Summit in New York City Feb 21 - 23rd

Additional Courses Taken

* Personal Training Policy Systems - Presenter Susan Cantwell

* Sports Nutrition - Maximizing Fat Loss - Presenter Keith Spinnewyn

* Games Trainers Play - Presenter Matt Church Seminars

* Periodization Breakthrough - Presenters William Kraemer PHD and Steven Fleck PHD

* Hands on Bodywork - Presenter Risa Friedman Lauth MA, CMA

* Principals of Exercise Progression - Presenter Mark Cibrari

* Total Stretch on The Resistance Ball - Presenters Douglas Brooks and Candice Copeland Brooks

* Selling Personal Fitness Training - Presenter Keith C. Spinnewyn

* Gym Bag Poor Boy Workout - Presenter Mike Morris

* Shaping up your Business Sense; Building a Personal Training Business - Presented by Shira L. Bush

* Ten Steps to Writing and Presenting a Fitness Workshop - Presenter Jeanne Newkirk



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